What's the best way to brush your teeth? There are many ways to brush your teeth. Ask your dentist or hygienist for their recommendation. However, here's an example of one frequently recommended method, using a regular toothbrush:
Step One:
For the outer tooth surfaces, place the toothbrush at a 45-degree angle toward the gumline
Use gentle, short strokes, moving the brush back and forth against the teeth and gums.
Step Two:
Step Three:
Step Four:
Don't forget to brush along the gumline, and make sure you reach the teeth right at the back
Also give your tongue a brushing - it'll help keep your breath fresh!
How do I brush with a power toothbrush? You can achieve better results with power toothbrushes that utilize oscillating-rotating technology than with regular, manual toothbrushes. This brushing action is very different from ordinary manual toothbrushes, as it does the job of brushing for you-just be sure to guide the brushhead to all parts of your mouth.
Flossing
Floss comes in a variety of materials and colors, but essentially, it is a very thin cord you hold between fingers of each hand and insert between adjoining teeth. The cord, or floss, helps loosen debris by gently moving it up and down and back and forth between the teeth.
Flossing is a proven method for loosening debris from hard-to-reach surfaces of your teeth and gum lines. Next to brushing, flossing is a highly effective method for removing plaque on tooth surfaces your brush can't reach very well.
Another benefit of flossing is increasing blood circulation in your gums. Gum stimulation is a necessary means of keeping your gum tissues healthy; strong gums are the foundation of your teeth.
How Often To Floss
Our office recommends that you practice flossing once a day. Many people find that flossing at night is an easy bedtime routine; moreover, nighttime flossing helps to protect your teeth during sleep, when harmful plaque can do a lot of damage.
Types of Floss
Dental floss comes in a variety of materials, colors, and even flavors. Waxed varieties are slipperier, allowing people with extremely tight spaces between their teeth to floss more easily. Popular flavors of floss include wintergreen and cinnamon. Waxed floss does tend to fray more than unwaxed floss.
A type of material called wide floss can be effective for people with large spaces between their teeth, or for people with delicate bridge work.
Floss can be purchased in small self-dispensing boxes. Floss can also be purchased in special, single-use holders, a useful invention people who have a hard time wrapping floss around their fingers, including those with dexterity problems or arthritis.
Flossing Techniques
Most people who floss wrap 1-2 inches of floss around a finger on each hand, and use the floss in between on their teeth. The important thing is that you leave plenty of floss in between to allow you to maneuver inside your mouth.
One effective way is to break off about a foot of floss. Wrap one end of the floss a few times around the middle finger of each hand. You can use your forefinger and thumbs to maneuver the floss inside your mouth.
Press the floss in between two teeth and gently press downward (or upward if doing an upper set of teeth). Next, glide the floss up and down a few times against the surfaces of both teeth, carefully doing so at and below the gum line as well. Repeat this procedure for each tooth, taking up the slack when floss becomes worn or frayed.
Don't be alarmed if your gums slightly bleed the first time you floss. This is normal and will cease when your gums become used to flossing.
For Those with Special Needs
Those who have a hard time holding on to a piece of floss or a toothbrush can try supplementing the toothbrush handle with a rubber handle grip or ball, or even lengthening the handle with a stick or piece of plastic.
Floss can also be tied into a tiny loop on either side, making it easier to grasp and control the floss with your fingers.
Flossing Alternatives
There are several alternatives to flossing for those who find it too difficult, too painful (sensitive gums or gum disease) or ineffective (those people with braces or delicate bridge work. But remember one thing: Never use a toothpick as a substitute for flossing. Toothpicks can tear delicate gum tissue and may damage existing dental restorations.
One popular flossing alternative is called a water pick, or irrigator.
Water picks use powerful tiny bursts of water to blast away food particles and other debris in hard-to-reach areas of your mouth. Dentists use professional-grade water picks when preparing a tooth for restoration, or in general cleaning and exams.
People with painful gum disease or highly sensitive gums may find water picks useful for supplementing their brushing regimen. And people with orthodontia, including braces, have found water picks quite useful because toothbrush bristles often get stuck.
Antibacterial rinses (over-the-counter and by prescription) are somewhat effective.
For decades, fluoride has been held in high regard by the dental community as an important mineral that is absorbed into and strengthens tooth enamel, thereby helping to prevent decay of tooth structures.
In nearly every U.S. community, public drinking supplies are supplemented with sodium fluoride because the practice is acknowledged as safe and effective in fighting cavities.
Some private wells may contain naturally fluoridated water.
What Is Fluoride?
Fluoride is a safe compound found throughout nature-from the water we drink and air we breathe, to many kinds of foods.
Why Is Fluoride Important To Teeth?
Fluoride is absorbed into structures, such as bones and teeth, making them stronger and more resistant to fractures and decay. A process in your body called "remineralization" uses fluoride to repair damage caused by decay.
How Do I Get Fluoride?
Just drinking public water will provide a certain measure of fluoride protection. But for years, health professionals have endorsed the practice of supplementing our intake with certain dietary products, and topical fluorides in many toothpastes and some kinds of rinses. Certain beverages such as tea and soda may also contain fluoride. Certain kinds of dental varnishes and gels may also be applied directly to teeth to boost fluoride intake.
Fluoride Safety
It is generally NOT safe to swallow toothpastes, rinses, or other products containing topical fluoride. In rare cases, some people may be overexposed to high concentrations of fluoride, resulting in a relatively harmless condition called fluorosis, which leaves dark enamel stains on teeth.
Mouth Rinses
Mouth rinses can have therapeutic benefits; others are only cosmetic in nature. Some have both attributes. The Food and Drug Administration even classifies mouth rinses this way.
In general, some therapeutic rinses with fluoride have been shown to actually fight cavities, plaque and gingivitis formation.
On the other hand, cosmetic rinses merely treat breath odor, reduce bacteria and/or remove food particles in the mouth. They do nothing to treat periodontal disease or prevent gingivitis.
In any case, make sure and look for indication on the label of a mouth rinse that is accepted by the American Dental Association.
Surgery or oral disease sometimes leads to complications for which a good quality therapeutic rinse is indicated. Even people who have difficulty brushing (because of physical difficulties such as arthritis) can benefit from a good therapeutic mouth rinse.
Caution: Even rinses that are indicated to treat plaque or cavities are only moderately effective. In fact, regular rinsing with water and use of good quality fluoride toothpaste are actually just as or more effective. Some rinses have even been known to causes severe irritation of the soft tissues in the mouth and other problems such as fluoride toxicity, discoloration or overly-sensitive teeth and gums (due in part to high fluoride and alcohol content).
Sealants
Sealants are liquid coatings that harden on to the chewing surfaces of teeth and are showing a great deal of effectiveness in preventing cavities-even on teeth where decay has begun.
The pits and grooves of your teeth are prime areas for opportunistic decay. Even regular brushing sometimes misses these intricate structures on the chewing surfaces of your teeth.
The sealants are applied to the chewing surfaces and are designed to prevent the intrusion of bacteria and other debris into the deep crevices on the tops of teeth.
Sealants actually were developed about 50 years ago, but didn't become commonly used until the 1970s. Today, sealants are becoming widely popular and effective; young children are great candidates for preventative measures like sealants (especially on molars) because in many cases, decay has not set in. Even on teeth where decay is present, sealants have been shown to fight additional damage.
Application
Sealants are applied by first cleaning the tooth surface. The procedure is followed by "etching" the tooth with a chemical substance, which allows the sealant to better adhere. After the sealant is applied, a warm light source is directed to the site to promote faster drying. Sealants usually need re-application every five to 10 years.
X-Rays
X-rays, also called radiography, provide an important tool that shows the condition of your teeth, roots, jaw, and overall facial bone composition. X-rays can reveal the advanced nature of periodontal disease, as well as tumors and abscesses.
There are three basic kinds of X-rays:
Bitewings are the most conventional kind of dental X-rays and are used to spot cavities and decay.
Periapical X-rays are broad pictures of an entire tooth structure and are used to spot deep tooth problems, such as impacted teeth, bone loss, and abscesses.
Panoramic X-rays are designed to capture an entire mouth, and have been used to spot tumors and cysts, as well as wisdom teeth.
Radiation Concerns
Patients have little reason to be concerned about the health effects of dental X-rays; chances are you receive more radiation from sunlight in one day than one sitting involving dental X-rays.
Exposure to radiation is extremely brief and minimal. Safety precautions such as high-speed film minimize exposure time, and lead aprons prevent exposure to surrounding areas of the body such as the head, neck and upper chest.
Denture Care
Dentures today are made from very advanced materials designed to give you a natural appearance.
However, keep in mind that just like your teeth, dentures should be cared for with the same diligence. This means daily brushing and regular visits to your dentist.
Regular visits to your dentist are critical. Your dentist also can make minor adjustments that ensure that your dentures continue fitting naturally and comfortably.
Just like natural teeth, dentures need to be cleansed of plaque, food particles and other debris. Keeping your dentures in top shape will also help keep the soft tissues of your mouth healthy; an unclean or malformed denture can cause infections and irritation.
Cleaning Techniques
Remember to rinse and brush your dentures after every meal, and soak them in denture solution overnight. This also allows your gums to breathe while you sleep.
Here are some simple techniques for keeping your dentures clean:
People can brush their dentures in a variety of ways. Some people use soap and water or a slightly abrasive toothpaste. Popular denture pastes and creams also can be used.
Avoid using highly abrasive chemicals or pastes, or vigorously brushing with hard bristled toothbrushes. These can scratch or even crack dentures.
Hold your dentures gently to avoid loosening a tooth.
Clean your dentures with cool or tepid water over a water-filled sink. Hot water may warp a denture. A small washcloth placed in the bottom of the bowl will ensure that your denture isn't damaged if it falls.
Soak your dentures overnight in any commercially available product like Efferdent or Polident, and remember to rinse your dentures before placing them back in your mouth.
Remember to use a separate toothbrush to clean your own natural teeth, as well as all of your gum tissues. In lieu of a toothbrush, a soft washcloth may be used to wipe your gums.
Over time, even daily care of your dentures may require them to be cleaned by the dentist. A powerful ultrasonic cleaner may be used to remove hard accumulations of tartar and other substances.
Emergency Care
A knocked out tooth or bitten tongue can cause panic in any parent, but quick thinking and staying calm are the best ways to approach such common dental emergencies and prevent additional unnecessary damage and costly dental restoration. This includes taking measures such as application of cold compresses to reduce swelling, and of course, contacting our office as soon as possible.
